Toothbrushes play a crucial role in dental care. They help remove plaque and food particles from the teeth and gums, preventing the buildup of bacteria that can lead to tooth decay and gum disease. Brushing your teeth with a toothbrush also stimulates the gums, promoting good oral health.
It is recommended to brush your teeth at least twice a day for two minutes each time using a soft-bristled toothbrush.
Additionally, it is important to replace your toothbrush every three to four months or sooner if the bristles become frayed.